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SWING MASTER™ FREE WEIGHT SYSTEM

SWING MASTER™ SWING STICK
SWING MASTER™ FREE WEIGHTS
"Swing me first"™

D E A R F R I E N D:

Welcome to Swing Master™ Golf and congratulations on your commitment to measurably improve the quality of your golf game! You have invested in the world's first and finest free weight swing and muscle trainer ever developed for the game of golf. You are about to join thousands of extraordinary people and an elite group of PGA Tour, LPGA Tour, Senior PGA Tour, and Buy.Com Tour professionals along with NCAA College Golf Teams who have experienced the amazing benefits of the Swing Master™ Free Weight System.

These instructions are designed to be simpleand will allow you to capture the key concepts of the exercises. Your golf game will improve at an accelerated pace and you will feel a personal achievement of your progress rapidly. To benefit multifold, it may be helpful to record your progress with the unique free weight system by noting the amount of weight used, the number of repetitions, and the specific dates of your exercises.

The Keys To The Swing Master™ Free Weight System:

A patented design that provides the option of selecting weights to maximize training.

The ability to add incremental weights of 7 oz's.

The ability to add or remove weight to your driver, irons, and putter. Swing Master™ fixed weight is required.

What Makes The Swing Master™ Free Weight System A Success?

Swing Master™' is the only trainer that cuts strokes off every aspect of your game.

A ruling by the U.S.G.A that says the Swing Master™ Swing Stick is not a golf club, and can be carried in your bag under rule 4-4.

A training system that right handed or left handed golfers can use.

A "Swing System" that allows the natural swing arc to occur.

Three Swing Stick sizes: 28 inch, 35 inch and 42 inch.

Four Swing Master™ Versions: (Elite) Gold, (Executive) Chrome, (Base) Red/Black and Children's.

Dramatic increase in club head speed that translates into increased distance in your drives and iron shots.

The ability to put the free weights on your clubs to train. Swing Master™ fixed weight is required.

The ability to develop a true pendulum putting motion and the ability to putt like the top 10% of golfers in the world.

The option to select the amount of weight that's comfortable for you.

The ability to determine what muscle group is causing a hook, slice or dive.

The ability to move the weights up and down on the Swing Stick which allows for muscle strengthening.

The ability to practice indoors.

Dramatic increases in muscle memory.

Loosening Your Muscles Up and Muscle Memory:

The first thing you want to do before you do any of the exercises or before you hit any balls is to loosen your muscles up. Loosening your muscles up will help prevent you from damaging muscle tissue, tendons, cartilage, and your joints.

1. Loosen and slide the free weights up towards the grip and tighten them. Swing the Swing Stick for seven to ten minutes with the weights in the up position to loosen up.

2. Loosen and slide the free weights down towards center or the tip of the shaft and tighten them. You will immediately notice that as you slide the weights down the shaft, the Swing Stick will feel heavier even though it's the same weight. To consistently allow the natural swing arc to occur place the weights so that the Swing Stick is balanced from the center of the Swing Stick and swing it for ten to fifteen minutes

3. To train your muscles at computer speed, set the weights towards the tip and hold the Swing Stick for a few minutes in the position that you want your muscles to remember. Repeat this every time you use the Swing Stick and you will develop the swing you are looking for at a very rapid pace.

Finding Muscle Weakness:

If you are right handed, place the Swing Stick in your left hand. Extend the Swing Stick straight out in front of you, with your left arm at your side "waist high," thumb on top. Hold the Swing Stick for two to three minutes. If you detect a strain or pull in your left upper forearm, or on the underside of the forearm, you are feeling a weakness in the control arm. A left-handed golfer can use this same test by placing the Swing Stick in the right hand. Weights should be from the center to the tip of the shaft.

1. If the strain or pulling is on the upper forearm, the ball will go to the right for right-handed golfers and the ball will go to the left for left handed golfers. This test indicates that your upper forearm is weak and needs strengthening.

2. If you detect strain or pulling on the underside of your forearm, the ball will go to the left for right handed golfers and right for left handed golfers. This test indicates that the underside of your forearm is weak and needs strengthening.

3. When the ball is diving down, it indicates that your wrists are weak and have a tendency to break.

How To Achieve Maximum Benefit:

Muscle weakness can be corrected by following this exercise plan:
1. Place the Swing Stick in your right or left hand with the thumb on top. Raise the Swing Stick straight out in front of you, up to your shoulders, and lower it back down to your side in a slow motion. Do this 15 to 20 times every other day.

2. Place the Swing Stick in your right or left hand with the thumb on top and raise it straight out from your side up to shoulder height. Lower it back down slowly and do this exercise 15 to 20 times for each arm.

Doing this program 15 to 20 minutes every other day will create muscle strength in the forearms, wrists, biceps, and upper body. Add weight as your strength increases.

Create Explosive Power With The Swing Master™ Swing:

1. Set up and hold the Swing Stick just like a club. Set the weights from the center to the tip.
2. The Swing Stick should be horizontal as you start your takeaway. Feel your body shift while feeling the natural wide arc occur.
3. The Swing Stick should be in a vertical position. Pause for a few seconds to allow your muscles to develop memory.
4. At the top of the swing pause for a few seconds to allow your muscles to develop memory.
5. The Swing Stick should be vertical as you start your down swing.
6. The Swing Stick should be in horizontal position and your body should be turned and cleared out. Feel the Swing Stick pull your arms and body through your swing on a true arc.
7.Feel the Swing Stick square at impact and feel your body's shift towards the target.
8. The Swing Stick should be horizontal. Feel the follow through.
9. The Swing Stick should be vertical and you should feel the follow through as your body rotates facing the target.
10. Follow through and do not try overpower your swing. Let the Swing Stick guide you through your follow through.

Create explosive power; increase body rotation and flexibility by doing this exercise for 15 to 20 minutes everyday.

Putting With The Swing Master™ Swing Stick Will Teach You To Putt Like The Top 10% of the Golfers In The World
Putt Like A Pro!

Use the Swing Stick or purchase one of the Swing Master™ fixed weights and put it on your putter. Practice the pendulum motion and feel the muscles in your arms pull down to create a natural "V" shape. The Swing Stick teaches you how to strike the ball straight on line every time and complete your follow through.

Practicing this exercise for 10 to 15 minutes everyday will enable you to develop muscle memory and a very smooth putting stroke. Use the line on the swing weight as your guide to put like the pros.